Last Updated on: Sep 11, 2023
Tips and Tricks to Buy Quality Sports Shoes
Running, walking, and cycling are among the most powerful and natural sort of exercises which helps you get in shape. There are a variety of innovations with the advancements in technology like the Freon-filled soles, tongues, and soft squishy soles that help you get an advanced degree of comfort while doing athletics and exercises.
Choosing the right sports shoes is a hectic task if you step into the market while knowing nothing. You must know the factors and attributes to look for in a pair of sports shoes to save your heels from pain while running or cycling.
Identify your Feet Type:
There are a variety of feet and heel types all around the world. As already said, advancements in technology are now making us aware of all those types, and their selecting the most suitable pair has become easy. The easiest way to know your foot type is the wet test. If the footprint shows a little arch in the middle, it means you have flat feet. The shoes with extra space around the heels and in the middle portion will be a perfect fit for you. On the other hand, if your feet are showing a complete arc in the middle, then it is the condition of underpronate. For this purpose, the cushioned toe and the firm outer edges will be a perfect choice.
Measure your Feet Size:
The next factor that contributes is your feet size. It is a myth that your feet size don’t change once you get to adult age. Feet size changes as we get older and older. Therefore, most of the experts suggest measuring your feet size accurately two times in a year. Once you know the perfect feet size, you’ll get a nice pair of sports shoes that serve no hurdles in running, jogging, cycling, or performing any other athletic activity.
Understand the odds:
There are a variety of unnecessary features that are added by several brands. These additional accessories or attributes look like going on a space mission rather than on a walk. Sports shoes must be slim, sleek, and lightweight to serve their purpose better. After observing the odds, you must look for the beneficial features that will help you in this regard, including the clear inserts, gel filling, Freon soles, shock absorption mechanism, and springy add-ons. All these features will save your heels and toes from pain.
When to Replace:
Most of the sports persons don’t know when to buy a new pair of sports shoes. To maintain the quality of your exercise without hurting your heels, new sports shoes are necessary to replace in time. A foot and ankle surgeon, like Clifford Jeng, suggested that you should go for one pair after every 300 to 400 miles of use. Also, he suggested some of the appearances that are the gestures to replace your shoes. These include the worn-out soles, less supportiveness, reduced flexibility, and bad odor. Once you experience any of them, buy a new pair of sports shoes to keep your heels healthy.
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